Where is your office located?

Skaneateles, NY. All sessions are remote currently.

Which insurances do you accept?

As of January 2023, I now accept Optum, Aetna, Cigna, and Empire Blue Cross Blue Shield of New York.

Will there be an option for in person sessions or a hybrid model?

At the current time, I am only making appointments for online counseling. If that changes, patients will be notified in accordance to my policies.

 How frequently should we meet?

Every patient is unique. The frequency of meetings depends on the needs and what makes sense for an individual patient.

Is therapy easy?

Therapy is not always easy and can at times be extremely difficult. At times, it can be emotionally difficult and involve patients making difficult changes in one’s life to address changes in unhealthy emotional and behavioral patterns.

What is “learned helplessness” and how does it apply to therapy?

Some patients develop a sense of learned helplessness. It is important for a client to connect with their sense of agency to overcome this feeling and empower themselves.